Project 1 - Team Newport

        
        Date

Goal Weight:

                Muscle Group
                    
                            Back
                        
                            Arms
                        
                            Chest
                        
                            Abs
                        
                            Legs
                        
 Type of Workout 
                        
                            Weights
                        
                            Yoga
                        
                            Cardio
                        
                            Meditation
                        
                            Recovery
                        
Duration
                        
                            Less than 15 minutes
                        
                            16-30 minutes
                        
                            31-45 minutes
                        
                            46-60 minutes
                        
                Videos of the Day
            
                At Home Equipment Needed